Mango and egg salad

Mango and egg salad

This colorful salad combines sweet fruit with savory boiled eggs and fresh vegetables. It features layers of crisp greens and a light herbal finish, making it a refreshing lunch or side dish.

Zutaten

3eggs
1mango
2tomatoes
1cucumber
0,5red onion
100 glettuce
30 mlolive oil
15 mllemon juice
2 mlsalt
1 mlblack pepper
5 mlmint

Schritte

Boil the eggs

Place 3 eggs in a pot of water, bring to a boil, and cook for 9 minutes until hard-boiled.

Cool and peel eggs

Transfer the eggs to an ice bath, then peel and slice them into rounds.

Prepare the mango

Peel 1 mango and cut the flesh away from the pit into medium-sized cubes.

Slice the vegetables

Wash and slice 2 tomatoes into rounds, slice 1 cucumber into rounds, and thinly slice 0,5 red onion into rings.

Prepare the greens

Wash 100 g lettuce leaves and pat them dry with a towel.

Create the salad base

Arrange the lettuce leaves in a large bowl to create a bed for the other ingredients.

Layer the ingredients

Distribute the tomato slices, cucumber rounds, and mango cubes evenly over the lettuce.

Add protein and onion

Place the egg slices and red onion rings on top of the salad.

Prepare the dressing

Whisk together 30 ml olive oil, 15 ml lemon juice, 2 ml salt, and 1 ml black pepper in a small jar.

Season and garnish

Drizzle the dressing over the salad and garnish with 5 ml mint leaves before serving.

Informationen

  • Tags: Milchfrei, Glutenfrei, Salat, Vegetarisch
  • Fancy Ravioli
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