
Mango and egg salad
This colorful salad combines sweet fruit with savory boiled eggs and fresh vegetables. It features layers of crisp greens and a light herbal finish, making it a refreshing lunch or side dish.
配料
步骤
Place 3 eggs in a pot of water, bring to a boil, and cook for 9 minutes until hard-boiled.
Transfer the eggs to an ice bath, then peel and slice them into rounds.
Peel 1 mango and cut the flesh away from the pit into medium-sized cubes.
Wash and slice 2 tomatoes into rounds, slice 1 cucumber into rounds, and thinly slice 0.5 red onion into rings.
Wash 100 克 lettuce leaves and pat them dry with a towel.
Arrange the lettuce leaves in a large bowl to create a bed for the other ingredients.
Distribute the tomato slices, cucumber rounds, and mango cubes evenly over the lettuce.
Place the egg slices and red onion rings on top of the salad.
Whisk together 30 毫升 olive oil, 15 毫升 lemon juice, 2 毫升 salt, and 1 毫升 black pepper in a small jar.
Drizzle the dressing over the salad and garnish with 5 毫升 mint leaves before serving.
信息
- 标签: 无乳制品, 无麸质, 沙拉, 素食
- Fancy Ravioli
本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质或乳制品。