虾仁鸡蛋面

虾仁鸡蛋面

一道快速简单的炒菜,结合了鲜嫩的虾仁、鸡蛋、软糯的面条和炒西兰花。

配料

400 克鸡蛋面
400 克西兰花
45 毫升菜籽油
200 克大虾
15 毫升酱油

步骤

煮面

按照包装说明煮200 克 鸡蛋面。沥干并用冷水冲洗,以防粘连。

准备蔬菜

200 克 西兰花清洗并切成小朵。将[1 胡萝卜]去皮并切成细条或小丁。将[1 洋葱]去皮并切碎。

准备鸡蛋

将[2 鸡蛋]打入小碗中,用叉子轻微搅拌。

炒西兰花

在炒锅中加热15 毫升 菜籽油,调至中火入。加入200 克 西兰花,搅拌翻炒5-7分钟,直至其变嫩且略带焦色。将西兰花盛出备用。

炒洋葱和胡萝卜

在锅中加热剩余的30 毫升 菜籽油,调至中火。加入[1 洋葱]和[1 胡萝卜],翻炒3-4分钟,直至洋葱变软且胡萝卜开始变嫩。

加入虾仁

加入200 克 大虾,翻炒2-3分钟,直至虾肉变粉并熟透。

加入炒蛋

将蔬菜和虾仁推到锅的一侧,将[2 鸡蛋]倒入空出的位置。静置片刻使其凝固,然后用铲子炒散。

混合调味

将煮好的200 克 鸡蛋面15 毫升 酱油和之前炒好的西兰花加入锅中,轻轻搅拌均匀。

加热完成

在中火下翻炒1-2分钟,直到菜品受热均匀且调味融合。

装饰即食

将[2 小葱]切碎,在装盘前撒在菜肴上。

信息

  • 这个食谱可供 4 人
  • 烹饪时间是 25 分钟
  • 标签: 无乳制品, 面条, 海鲜
  • Fancy Ravioli
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含乳制品。

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