时蔬炒虾仁配米饭

时蔬炒虾仁配米饭

这是一种快速简便的日常餐点,将美味的炒虾仁、五彩缤纷的蔬菜与蓬松的米饭结合在一起。是全家人的完美餐食。

配料

170 克长粒米
400 毫升
3 克
1胡萝卜
1甜椒
1蒜瓣
300 克虾仁
30 毫升菜籽油
80 克冷冻豌豆
10 毫升酱油
1 克黑胡椒

步骤

煮米饭

在流水下彻底冲洗 170 克 长粒米。在锅中放入 400 毫升 水3 克 盐。烧开后,加入洗净的米并搅拌。盖上锅盖,转小火煮约20分钟,或直到所有水分被吸收且米饭熟透。关火后盖着盖子再焖5分钟。

准备蔬菜

洗净并去皮 1 胡萝卜。去掉 1 甜椒 的籽。将胡萝卜和甜椒切成细条。洗净并去皮 1 蒜瓣,然后将其压碎。

准备并炒虾

用厨房纸将 300 克 虾仁 吸干。在大炒锅中用中火加热 15 毫升 菜籽油。加入压碎的蒜末炒30秒。加入虾仁炒2分钟,直到它们变粉红色。将虾仁盛入盘中备用。

炒蔬菜

在锅中加入 15 毫升 菜籽油。加入胡萝卜丝炒3分钟。加入甜椒丝和 80 克 冷冻豌豆。继续炒4分钟,直到蔬菜变软 but 仍保持脆度。

混合与调味

将炒好的虾仁倒回锅中。淋上 10 毫升 酱油 并用 1 克 黑胡椒 调味。将所有食材充分混合,快速加热。

享用

将米饭装入盘中,舀上炒好的虾仁蔬菜,立即享用。

信息

  • 这个食谱可供 4 人
  • 烹饪时间是 30 分钟
  • 标签: 无乳制品, 无麸质, 米饭, 海鲜, 炒菜
  • Fancy Ravioli
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质或乳制品。

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