Kana riisillä ja kasviksilla

Kana riisillä ja kasviksilla

Fancy Ravioli

Herkullinen ja ravitseva ateria, joka koostuu paistetusta kanasta, riisistä ja värikkäistä kasviksista. Täydellinen perheen yhteiseen ruokailuun.

सामग्री

400 gkanafileetä
200 mlriisiä
30 mlrypsiöljyä
1 पीसporkkana
2 पीसkevätsipulia
100 gparsakaalia
150 gKeräkaali
1 पीसlaakerinlehti
5 mlsuolaa
3 mlmustapippuria

निर्देश

Cook the rice

Rinse 200 ml rice thoroughly and start cooking it according to the package instructions. Add 1 पीस bay leaf to the boiling water for extra flavor. Keep the cooked rice warm.

Prepare the chicken

Pat 400 g chicken breast dry with a paper towel.

Prepare the vegetables

Wash and peel 1 पीस carrot and cut it into thin strips. Shred 2 पीस spring onion. Wash and chop 100 g broccoli into small florets. Shred 150 g cabbage.

Fry and season the chicken

Heat a wok or large frying pan. Add 15 ml rapeseed oil and sear the chicken breast until cooked through. Season with 5 ml salt and 3 ml black pepper. Remove the chicken from the pan and set aside.

Fry the vegetables

Add the remaining 15 ml rapeseed oil to the pan if needed. Add the cabbage and spring onion and sauté quickly. Then add the carrot and broccoli. Fry the vegetables over high heat for 7 minutes until tender-crisp.

Combine and serve

Combine the chicken pieces back with the vegetables and serve with the rice.

जानकारी

  • यह रेसिपी 4 लोगों के लिए
  • खाना पकाने का समय है 30 मिनट
  • व्यंजन प्रकार: मुख्य
  • मुख्य प्रोटीन: चिकन
  • मुख्य कार्बोहाइड्रेट: चावल
  • यह रेसिपी ग्लूटेन मुक्त* और डेयरी मुक्त* है
  • Fancy Ravioli
*

इस रेसिपी को बनाने में AI ने सहायता की है और इसमें गलतियाँ हो सकती हैं। हमेशा स्वयं जाँचें कि इसमें ग्लूटेन या डेयरी नहीं है।

लॉग इन

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पंजीकरण

उपयोग की शर्तें

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10. Contact

Questions? Contact: rane@faunder.fi

पंजीकरण के लिए धन्यवाद

अब आप लॉग इन हैं और अपनी व्यक्तिगत रसोई की किताब बनाना शुरू कर सकते हैं।