Kana riisillä ja kasviksilla

Kana riisillä ja kasviksilla

Fancy Ravioli

Herkullinen ja ravitseva ateria, joka koostuu paistetusta kanasta, riisistä ja värikkäistä kasviksista. Täydellinen perheen yhteiseen ruokailuun.

Ingredienser

400 gkanafileetä
2 dlriisiä
2 mskrypsiöljyä
1 stporkkana
2 stkevätsipulia
100 gparsakaalia
150 gKeräkaali
1 stlaakerinlehti
1 tsksuolaa
0.5 tskmustapippuria

Instruktioner

Cook the rice

Rinse 2 dl rice thoroughly and start cooking it according to the package instructions. Add 1 st bay leaf to the boiling water for extra flavor. Keep the cooked rice warm.

Prepare the chicken

Pat 400 g chicken breast dry with a paper towel.

Prepare the vegetables

Wash and peel 1 st carrot and cut it into thin strips. Shred 2 st spring onion. Wash and chop 100 g broccoli into small florets. Shred 150 g cabbage.

Fry and season the chicken

Heat a wok or large frying pan. Add 1 msk rapeseed oil and sear the chicken breast until cooked through. Season with 1 tsk salt and 0.5 tsk black pepper. Remove the chicken from the pan and set aside.

Fry the vegetables

Add the remaining 1 msk rapeseed oil to the pan if needed. Add the cabbage and spring onion and sauté quickly. Then add the carrot and broccoli. Fry the vegetables over high heat for 7 minutes until tender-crisp.

Combine and serve

Combine the chicken pieces back with the vegetables and serve with the rice.

Information

  • Detta recept räcker till 4 personer
  • Tillagningstiden är 30 minuter
  • Rättstyp: Huvudrätt
  • Huvudprotein: Kyckling
  • Huvudkolhydrat: Ris
  • Detta recept är Glutenfri* och Mjölkfri*
  • Fancy Ravioli
*

AI har bistått vid skapandet av detta recept och det kan innehålla fel. Kontrollera alltid själv att det inte innehåller gluten eller mjölk.

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