平底锅煎小白鲑

平底锅煎小白鲑

Fancy Ravioli

传统的平底锅煎小白鲑是芬兰市场上的经典菜肴。将鱼裹上黑麦粉,用大量的黄油煎至金黄酥脆。

配料

500 g清理干净的小白鲑
1.5 dl粗黑麦粉
1 茶匙
0.5 茶匙白胡椒粉
50 g黄油

说明

准备裹粉

在一个盘子或塑料袋中混合 1.5 dl 粗黑麦粉1 茶匙 盐0.5 茶匙 白胡椒粉

给鱼裹粉

用纸巾擦干 500 g 清理干净的小白鲑,将它们放入黑麦粉混合物中裹匀。

加热平底锅

加热平底锅,融化总量的一半即 25 g 黄油,直至黄油停止起泡并略微变色。

煎鱼

将裹好粉的一半小白鲑放入锅中,每面煎 3 分钟,直至金黄酥脆。

煎剩下的小白鲑

将煎好的鱼移至盘中,在锅中加入剩余的 25 g 黄油,按同样的方法煎剩余的小白鲑,直到金黄。

信息

  • 这个食谱可供 3 人
  • 烹饪时间是 25 分钟
  • 菜式:主菜
  • 主要蛋白质:鱼
  • 主要碳水化合物:谷物
  • Fancy Ravioli

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