空气炸锅彩虹鳟鱼配土豆(单人份)

空气炸锅彩虹鳟鱼配土豆(单人份)

一道简单快捷的平日餐点,利用空气炸锅烹饪鱼和土豆。使用红椒粉、蒜粉和莳萝等香料增添美味风味。

配料

200 克小土豆
15 毫升橄榄油
3 克
1 克黑胡椒
1 克红椒粉
1 克蒜粉
150 克彩虹鳟鱼鱼柳
1 克干莳萝

步骤

准备土豆

200 克 小土豆 洗净,根据大小切成块状或对半切开。

土豆调味

将土豆放入碗中,拌入 15 毫升 橄榄油2 克 盐0.5 克 黑胡椒1 克 红椒粉1 克 蒜粉

放入空气炸锅烤土豆

将涂好调料的土豆均匀铺在空气炸锅篮中。在 180°C 下烹饪约 20 分钟,直至变为金黄色并熟透。期间记得摇晃炸锅篮。

准备并调味鱼肉

用纸巾擦干 150 克 彩虹鳟鱼鱼柳。在鱼肉两面抹上 1 克 盐0.5 克 黑胡椒1 克 干莳萝

空气炸锅烤鱼

土豆熟后先盛出。将调味好的鱼柳放入空气炸锅篮中。在 180°C 下烹饪约 10 分钟,直至鱼肉熟透且易于用叉子拨开。

上菜

将空气炸锅烤好的彩虹鳟鱼和土豆配上其他配菜立即享用。

信息

  • 这个食谱可供 1 人
  • 烹饪时间是 30 分钟
  • 标签: 无乳制品, 鱼, 无麸质
  • Smoky Quiche
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质或乳制品。

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