空气炸锅猪里脊排

空气炸锅猪里脊排

这份食谱提供了一种简单快捷的方法,使用空气炸锅烹制美味、多汁且表皮酥脆的猪里脊排。非常适合一人享用。

配料

1猪里脊肉排
15 毫升橄榄油
3 克
1 克现磨黑胡椒
1 克蒜粉
1 克干百里香或迷迭香

步骤

室温放置

在烹饪前20分钟将1 猪里脊肉排置于室温下,以确保熟度均匀。

准备表面

用纸巾彻底擦干牛排表面。

刷油

在牛排两面刷上15 毫升 橄榄油

调味

在两面均匀撒上3 克 盐1 克 现磨黑胡椒1 克 蒜粉1 克 干百里香或迷迭香

预热空气炸锅

将空气炸锅预热至200度,时长5分钟。

放入空气炸锅

将牛排铺在空气炸锅篮中,确保铺成单层,以便空气流通。

烹饪牛排

在200度下烹饪12分钟。在6分钟时将牛排翻面。

静置牛排

将牛排从空气炸锅中取出,用锡纸覆盖静置5分钟.

装盘

静置后的牛排配上您喜爱的配菜,趁热享用。

信息

  • 这个食谱可供 1 人
  • 烹饪时间是 30 分钟
  • 标签: 无乳制品, 无麸质, 猪肉
  • Smoky Quiche
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质或乳制品。

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