Airfryer-broilerin rintafilee
Smoky Quiche
Helppo ja nopea broilerin rintaleike yhdelle, valmistettuna airfryerilla. Tämä resepti korostaa broilerin luonnollista makua ilman valkosipulia.
配料
| 1 个 | broilerin rintafilee |
| 1 汤匙 | oliiviöljy |
| 0.5 茶匙 | suola |
| 0 dl | mustapippuri myllystä |
| 0.5 茶匙 | paprikajauhe |
| 0 dl | kuivattu timjami |
说明
Bring 1 个 chicken breast to room temperature about 20 minutes before cooking.
Brush it with 1 汤匙 olive oil on both sides. Season the chicken evenly with 0.5 茶匙 salt, 0 dl ground black pepper, 0.5 茶匙 paprika, and 0 dl dried thyme.
Preheat the air fryer to 180 degrees for about 5 minutes.
Place the seasoned chicken breast in the air fryer basket, ensuring good air circulation around it.
Cook at 180 degrees for about 15 minutes, turning the chicken halfway through.
Check for doneness with a meat thermometer; the internal temperature should reach 74 degrees.
Let the chicken rest under foil for about 5 minutes before slicing, so the juices can redistribute.
信息
- 这个食谱可供 1 人
- 烹饪时间是 25 分钟
- 菜式：主菜
- 主要蛋白质：鸡肉
- 本食谱为无麸质*和无乳制品*
- Smoky Quiche
本食谱在制作过程中得到了AI的辅助，可能含有错误。请自行确认是否含麸质或乳制品。