空气炸锅鸡胸肉

空气炸锅鸡胸肉

一份简单快捷的空气炸锅鸡胸肉。本食谱突出鸡肉的天然风味,且不含大蒜。

配料

1鸡胸肉
15 毫升橄榄油
2.5 毫升
1.25 毫升黑胡椒粉
2.5 毫升红辣椒粉
1.25 毫升干百里香

步骤

准备鸡肉

烹饪前20分钟将1 鸡胸肉取出,使其恢复室温。

调味鸡肉

在鸡胸肉两面刷上15 毫升 橄榄油。均匀撒上2.5 毫升 盐1.25 毫升 黑胡椒粉2.5 毫升 红辣椒粉1.25 毫升 干百里香进行调味。

预热空气炸锅

将空气炸锅预热至180度,时间约为5分钟。

放入鸡肉

将调好味的鸡胸肉放入空气炸锅炸篮中,确保周围空气流通。

烹饪鸡肉

180度烹饪约15分钟,中途将鸡肉翻面。

检查熟度

使用肉类温度计检查熟度;内部温度应达到74度。

静置鸡肉

切割前让鸡肉在锡纸下静置约5分钟,以便肉汁重新分布。

信息

  • 这个食谱可供 1 人
  • 烹饪时间是 25 分钟
  • 标签: 鸡肉, 无乳制品, 无麸质
  • Smoky Quiche
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质或乳制品。

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