蒜蓉油麦菜

蒜蓉油麦菜

这是一款清脆爽口的快手家常菜。翠绿的油麦菜点缀着鲜红的枸杞,蒜香浓郁,口味清淡微甜,盛放在白色盘子中显得尤为精致色诱。

配料

5 克枸杞
400 克油麦菜
3瓣大蒜
10 克生粉
30 毫升
30 毫升植物油
15 毫升生抽
5 克白糖
2 毫升

步骤

准备枸杞

5 克 枸杞 放入小碗中,加入适量清水浸泡至变软备用。

处理蔬菜

400 克 油麦菜 洗净,切成约 5 厘米长的段。

准备蒜末

3 瓣大蒜 去皮,切成细小的蒜末。

调配芡汁

在一个小碗中混合 10 克 生粉30 毫升 水 制成水淀粉。

爆香蒜末

在炒锅中倒入 30 毫升 植物油,中火加热后放入蒜末煸炒出香味。

炒制油麦菜

放入切好的油麦菜,转大火快速翻炒至叶片稍微变软。

调味

加入 15 毫升 生抽5 克 白糖2 毫升 盐,翻炒均匀使蔬菜入味。

勾芡

放入泡软的枸杞,淋入准备好的水淀粉,快速翻炒至汤汁变得晶莹浓稠。

查看最后2步

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信息

  • 标签: 亚洲菜, 中式, 无乳制品, 无麸质, 炒菜, 纯素, 素食
  • 无所有者
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本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质或乳制品。

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