浆果冰沙

浆果冰沙

这款美味新鲜的浆果冰沙是绝佳的零食或早餐饮品,富含维生素和抗氧化剂。

配料

100 克覆盆子
100 克蓝莓
1香蕉
50 毫升希腊酸奶(无糖)
400 毫升豆浆
15 毫升蜂蜜

步骤

准备浆果

100 克 覆盆子100 克 蓝莓 加入搅拌机。

准备香蕉

1 香蕉 去皮并切成块,加入搅拌机中的浆果一起搅拌。

加入液体材料

在搅拌机中加入 50 毫升 希腊酸奶(无糖)400 毫升 豆浆

加入蜂蜜

加入 15 毫升 蜂蜜

搅拌冰沙

搅拌所有原料,直到混合物变得完全顺滑。

查看最后2步

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信息

  • 这个食谱可供 2 人
  • 烹饪时间是 10 分钟
  • 标签: 无麸质, 素食
  • 无所有者
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质。

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