薄肉排配炸薯条

薄肉排配炸薯条

薄肉排是将猪肉切片拍打后快速煎熟制成的。传统上配以盐和胡椒食用。

配料

400 克冷冻薯条
400 克猪里脊肉
4 毫升
3 毫升黑胡椒
30 毫升黄油
15 毫升橄榄油
200 克西兰花

步骤

空气炸锅炸薯条

400 克 冷冻薯条 放入空气炸锅篮中,按照说明进行烹饪,通常在180度下炸20分钟,期间不时摇晃篮筐。

准备并调味肉排

400 克 猪里脊肉 切成1–1.5厘米厚的肉片并拍打变薄。在表面撒上 4 毫升 盐3 毫升 黑胡椒

煎肉排

在锅中加热 30 毫升 黄油,将肉排两面快速煎熟。

炒西兰花

在锅中加热 15 毫升 橄榄油,中火翻炒 200 克 西兰花 5分钟,直到变软并呈现微焦感。

信息

  • 这个食谱可供 4 人
  • 烹饪时间是 45 分钟
  • 标签: 无麸质, 猪肉
  • Fancy Ravioli
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质。

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