草莓蓝莓昔

草莓蓝莓昔

一款新鲜且富含维生素的奶昔,适合作为早餐或零食。

配料

0.5香蕉
100 毫升草莓
100 毫升蓝莓
100 毫升土耳其酸奶
75 毫升牛奶或植物奶
5 毫升奇亚籽

步骤

准备水果和浆果

0.5 香蕉去皮切块。在碗中放入100 毫升 草莓100 毫升 蓝莓

混合材料

在水果和浆果混合物中加入100 毫升 土耳其酸奶

添加液体

向奶昔中倒入75 毫升 牛奶或植物奶

添加种子

加入5 毫升 奇亚籽

搅拌至顺滑

将所有材料放入搅拌机中,搅拌至奶昔完全顺滑。

立即享用

将做好的奶昔倒入杯中,作为清爽饮品立即享用。

信息

  • 这个食谱可供 1 人
  • 烹饪时间是 5 分钟
  • 标签: 无麸质, 素食
  • Smoky Quiche
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质。

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