Mansikka-Mustikka Smoothie

Mansikka-Mustikka Smoothie

Smoky Quiche

Raikas ja vitamiinipitoinen smoothie aamupalaksi tai välipalaksi.

Ingredientes

1 dlmansikoita
1 dlmustikoita
0.5 unbanaania
1 dlturkkilaista jogurttia
5 c. sopamaitoa tai kasvimaitoa
1 c. cháchia-siemeniä

Instruções

Prepare fruits and berries

Peel and chop the 0.5 piece banana. Measure 1 dl strawberries and 1 dl blueberries into a bowl.

Combine ingredients

Add 1 dl Turkish yogurt to the fruit and berry mixture.

Add liquid

Pour 5 c. sopa milk or plant-based milk into the smoothie.

Add seeds

Add 1 c. chá chia seeds.

Blend until smooth

Pour all ingredients into a blender and blend until the smoothie is completely smooth.

Serve immediately

Pour the finished smoothie into a glass and enjoy as a refreshing drink immediately.

Informações

  • Esta receita serve 1 pessoas
  • O tempo de cozimento é 5 minutos
  • Tipo de prato: Prato principal
  • Esta receita é Vegetariano e Sem glúten*
  • Smoky Quiche
*

A IA auxiliou na criação desta receita e pode conter erros. Verifique sempre se não contém glúten.

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