Smoothie de frutas vermelhas

Smoothie de frutas vermelhas

Este delicioso e fresco smoothie de frutas vermelhas é o lanche ou bebida de pequeno-almoço perfeito, repleto de vitaminas e antioxidantes.

Ingredientes

100 gframboesas
100 gmirtilos
1banana
50 mliogurte grego (natural)
400 mlleite de soja
15 mlmel

Passos

Preparar as frutas

Coloque 100 g framboesas e 100 g mirtilos no copo do liquidificador.

Preparar a banana

Descasque 1 banana e corte-a em alguns pedaços. Adicione a banana ao liquidificador com as frutas.

Adicionar os ingredientes líquidos

Adicione 50 ml iogurte grego (natural) e 400 ml leite de soja ao liquidificador.

Adicionar mel

Adicione 15 ml mel ao recipiente.

Bater o smoothie

Bater todos os ingredientes até obter uma mistura completamente lisa e líquida.

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Informações

  • Esta receita serve 2 pessoas
  • O tempo de cozimento é 10 minutos
  • Tags: Sem glúten, Vegetariano
  • Sem proprietário
*

A IA auxiliou na criação desta receita e pode conter erros. Verifique sempre se não contém glúten.

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