Batido de fresa y arándanos

Batido de fresa y arándanos

Smoky Quiche

Un batido fresco y rico en vitaminas para el desayuno o como tentempié.

Ingredientes

1 dlfresas
1 dlarándanos
0.5 udplátano
1 dlyogur griego
5 cdaleche o bebida vegetal
1 cdtasemillas de chía

Instrucciones

Preparar la fruta y las bayas

Pela y trocea el 0.5 piece plátano. Pon en un bol 1 dl fresas y 1 dl arándanos.

Mezclar los ingredientes

Añade 1 dl yogur griego a la mezcla de frutas y bayas.

Añadir el líquido

Vierte 5 cda leche o bebida vegetal en el batido.

Añadir las semillas

Añade 1 cdta semillas de chía.

Mezclar hasta que quede homogéneo

Vierte todos los ingredientes en una batidora y mezcla hasta que la textura sea suave.

Servir inmediatamente

Vierte el batido en un vaso y disfrútalo inmediatamente como una bebida refrescante.

Información

  • Esta receta sirve para 1 personas
  • El tiempo de cocción es 5 minutos
  • Tipo de plato: Principal
  • Esta receta es Vegetariano y Sin gluten*
  • Smoky Quiche
*

La IA ha asistido en la creación de esta receta y puede contener errores. Comprueba siempre que no contenga gluten.

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