甜椒蛋黄酱与希腊酸奶酱

甜椒蛋黄酱与希腊酸奶酱

此菜谱提供两种不同的甜椒调味酱:一种是浓郁的蛋黄酱版本,另一种是更清淡的希腊酸奶版本。你可以根据自己的口味和卡路里需求,按不同比例混合食用。

配料

20 毫升第戎芥末酱
15 毫升柠檬汁或醋
150 毫升菜籽油
20 毫升烟熏甜椒粉
5 毫升番茄膏
7.5 毫升
5 毫升辣椒
200 克希腊酸奶 (2–5 %)

步骤

准备蛋黄酱基底

将[1个蛋黄]、10 毫升 第戎芥末酱15 毫升 柠檬汁或醋150 毫升 菜籽油放入一个窄而高的容器中。确保蛋黄保持在底部完好无损。

搅拌蛋黄酱

将手持搅拌棒放入容器底部,盖住蛋黄。开启搅拌棒并在底部短暂停留,然后缓慢向上提起,使油乳化成蛋黄酱。继续提起直到所有油充分融合。

加入甜椒调料

10 毫升 烟熏甜椒粉5 毫升 番茄膏5 毫升 盐拌入制作好的蛋黄酱中。如果需要,也可以加入[1瓣大蒜]和/或5 毫升 辣椒

完成甜椒蛋黄酱

用勺子或搅拌棒快速将刚才加入的材料搅拌均匀直至细腻。将甜椒蛋黄酱存放在冰箱中。

制作希腊酸奶酱

在一个碗中,混合200 克 希腊酸奶 (2–5 %)10 毫升 第戎芥末酱10 毫升 烟熏甜椒粉2.5 毫升 盐。如果需要,也可以加入[1瓣大蒜]。

混合酸奶酱

用勺子搅拌碗中的所有配料,直到酱汁变得细腻均匀。将希腊酸奶酱存放在冰箱中。

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信息

  • 这个食谱可供 4 人
  • 烹饪时间是 10 分钟
  • 标签: 无麸质, 素食
  • 无所有者
*

本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含麸质。

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