塔图和帕图的星星镬炒

塔图和帕图的星星镬炒

一份色彩丰富且有趣的蔬菜炒面,脆爽的蔬菜和面条与咸甜适中的酱汁完美结合。藏在盘中的胡萝卜星星为用餐增添了乐趣,发现它的人将成为今天的幸运之星。

配料

85 克面条
14 克蜂蜜
15 毫升酱油
15 毫升
10 克
2大蒜
1红彩椒
1洋葱
180 克西兰花
2胡萝卜
15 毫升
50 克咸花生

步骤

准备面条

根据包装说明将85 克 面条放入沸水中煮熟,用滤网沥干水分,放在一旁备用。

调配酱汁

在一个小碗中,混合14 克 蜂蜜15 毫升 酱油15 毫升 水调制成酱汁。

准备姜和蒜

10 克 姜去皮并研磨成末,将2 大蒜去皮并切成极薄的片。

切蔬菜

1 红彩椒切成丝,1 洋葱切片,将180 克 西兰花切成一口大小的小朵。

准备胡萝卜

2 胡萝卜切成薄片,用小刀将其中一片刻成小星星形状。

热锅

加热炒锅或大平底锅,加入15 毫升 油准备炒菜。

炒蔬菜

将磨碎的姜末、蒜片、彩椒丝、洋葱、西兰花和胡萝卜加入锅中,不断翻炒约4-5分钟。

混合面条与酱汁

将煮好的面条和之前调好的酱汁加入蔬菜锅中,翻拌并加热片刻。

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信息

  • 标签: 亚洲菜, 无乳制品, 面条, 炒菜, 素食
  • 无所有者
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本食谱在制作过程中得到了AI的辅助,可能含有错误。请自行确认是否含乳制品。

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